How much Sleep Do You Actually Need?

 As we all know, Sleep is essential to lead a healthy life. Good Sleep is as vital as we need food to survive. Sleep helps us to re-energize and improves physical health (even mental health too).

 

Have you ever wondered that a lousy sleep (fewer hours of Sleep) could damage your health and productivity? Yes, there's plenty of chances that destroy your day and your health if you don't get enough Sleep that you need to receive.

 

Now, you may be thinking about how much Sleep you need to have for a quality tomorrow?

 

The sleep time is not the same for every person; it varies. But there are some sleep intervals for the different age groups, as mentioned said by best hospital inhyderabad below:

 

●      Newborn (0-3 months): 14-17 hours

●      Infants (4-11 months): 12-15 hours

●      Toddlers (1-2 years):11-14 hours

●      Preschoolers (3-5 years): 10-13 hours

●      School-age children (6-13 years): 9-11 hours

●      Teenagers (14-17 years): 8-10 hours

●      Younger adults (18-25 years): 7-9 hours

●      Adults (26-64 years): 7-9 hours

●      Older Adults (65+ years): 7-8 hours

 

Now, you are clear with how much Sleep you need through looking at the above points. But, still, there are some changes in the sleep cycle for some people in a few cases such as pregnancy, age, sleep quality (for individuals), etc.

 

 

Now, you may doubt that how do I know that I'm getting enough sleep for my body? No worry, here we are marking some crucial things that you feel when you don't get enough sleep (sleep deprivation).

 

Signs of not getting enough Sleep that needs to be received:

●      Yawning

●      Getting to Sleep as soon as you get into your bed

●      Feeling asleep during the day

●      Irritability

●      Fatigue

●      Not able to understand a new concept or learn something new

●      Not able to focus on tasks

●      Gaining weight

●      Feeling depressed and more to add on.

 

Effects of Lack of Sleep:

At the time of treatment for various health complications doctors in best hospital in hyderabad observed various affects due to lack of sleep. Let’s see,

●      Lack of alertness

●      Impaired memory

●      Relationship Stress

●      Less likely to participate in daily tasks

●      Lower sex drive

●      Dark circles under your eyes

●      Much inclined to develop diabetes, heart diseases, blood pressure and other health conditions

●      Feeling depressed overtime

●      Lack of thinking ability

●      Loss of productivity

●      And much more

 

There are plenty of problems caused by lack of sleep. So, not getting enough sleep could leave you in a tough situation (your health).

 

Most doctors recommend getting enough sleep, and it is very vital too.

 

But, how do you get enough sleep if you feel you are not?

 

Well, small and simple lifestyle changes could make a big difference in getting a night of good sleep. Every problem has a solution, so here to get a good sleep there's a solution. Let's dive into them….

 

Tips to Get Enough Sleep:

●      Exercising could make a big difference in getting good sleep. Try exercising every day at least 30 min before 6 hours of your sleeping time. It makes you fall asleep more early.

●      Schedule a time for Sleep. Set a time for getting into the bed and waking up from the bed. As it helps you to cope up with lack of Sleep. (you'll see results) - Follow it regularly even on the weekends.

●      Use soft pillows and a mattress as it helps you to fall asleep quickly.

●      Switch the lights and sounds off when you are getting into the bed.

●      Avoid using the mobile, tablets or laptops for at least 2 hours before going to Sleep.

●      Don't consume caffeine or alcohol

Even after following the above steps, still, if you feel that you lack Sleep, then it's time to consult a medical professional for better advice.

 

Sleep is very vital in daily life, so don't take it for granted. Try your best to get enough Sleep for a quality tomorrow.

There are some best hospital in kukatpally are providing efficient and quality treatment for the sleep disorders.