SIMPLE HEALTH AND NUTRITION TIPS FOR A HEALTHY LIFESTYLE

 

Nowadays finding best hospital in hyderabad become a hectic problem due to lack of facilities and services and it is better, being healthy is more important and on the other hand, it is a boring thing to do. But a healthy body is equal to a healthy mind.

 

Many people get confused when it comes to health and nutrition. There is no need to confuse if you understand the value of a healthy diet and habits.

 

It is more necessary to include more nutrients and vitamins to your diet for a healthy lifestyle. As we all know, maybe some that diet plays a major role in building a healthy body and mind.

 

If you eat or drink more than your requirement, you’ll gain weight and if you eat or drink less than you’re body requirement, you’ll lose weight.

Today we’ve brought you some health and nutrition tips that will help you out from confusion(on a healthy diet). Let’s get started…

 

1. Not More than 6 grams a Day

 

I know that you’ve been confused by the above statement, don’t worry I’ll make it clear. Eating the salt more than 6 grams a day can increase your blood pressure and higher blood pressure, the greater the strain on the heart, kidneys, and brain. People with high blood pressure are more likely to develop heart disease and stroke. If you eat so much salt, the extra water stored in your body raises the blood pressure.

 

Adults should not consume more than 6 grams of salt (teaspoon) every day and younger ones should take less than 6 grams.

 

2. Drinking More Water is Important

 

Always drinking more water is beneficial to you in many ways. Keeping your body hydrated is a healthy habit that you can have without any effort.

The government recommends every individual to drink at least 8 to 9 glasses of water to stay hydrated and healthy. Drinking lots of water will remove the toxic substances from your body in urine form.

 

But choose healthy fluids to get hydrated like water, low sugar contained fluids, low-fat milk and sugar drinks like tea and coffee. – said by general physician from best hospital in hyderabad

 

3. Don’t Skip Your Breakfast

 

Breakfast is more important as it breaks the overnight fasting and provides us enough nutrients and vitamins to the body.

Not only it provides nutrients to the body but the breakfast foods are a good source of important nutrients such as calcium, iron, vitamin, protein, and fiber which will help to stay energetic throughout the day.

 

Here is a list of foods which you can add to your breakfast:

●     Eggs (most important)

●     Greek yogurt

●     Nuts

●     Cereals

●     Drinks like tea or coffee

●     Olives

●     Dry fruits

●     Etc.

 

4. Have Enough Sleep

 

Having enough sleep is the most important thing to have a healthy day.

Getting a good night's sleep can help in many ways such as:

●     It increases the brain function

●     Reduces the stress

●     Can help in maintaining a better weight

●     Improves your memory

●     Helps you to be in a good mood

●     It keeps your heart healthy

●     And many more benefits of good sleep

 

Lack of sleep can lower your sex drive and it increases the risk of getting diabetes, heart diseases, and even car accidents.

 

Remember that “SLEEP MATTERS”

 

5. Eat Lots of Veggies and Fruits

 

Vegetables and fruits are good for health because they contain many nutrients, vitamins like A, C, and E, zinc, phosphorus, and magnesium. And they are low in fats, sugar, and salt.

 

Intake of healthy fruits and veggies can help you to reduce cholesterol, blood pressure and obesity. It also helps you to fight against many diseases like cancer, heart disease, and stroke.

 

There are a lot of ways to serve, cook and other convenient ways to have them. Adding a lot of veggies and fruits to your daily diet is the best thing you can do to stay healthy.

 

 

 

6. Don’t Forget Your Morning Cardio

 

Doing cardio every morning will be a profit to you and your health. It helps you to burn fat and calories for weight loss.

 

Even it increases your heart function, the lung's capacity and improves the circulation of blood throughout the body. And it improves your metabolism.

 

Don’t forget this statement and just do cardio every day.

 

7. Eat Fatty Fish

 

Fatty fish is so good for health as they contain healthy fats and proteins which promotes your overall health and reduces depression.

They can provide you omega-3 fatty acids which makes them healthiest food of the sea and it’s not high saturated fat. Omega-3 fatty acids are known to promote heart-health and brain-health.

 

8. Less Sugar Equals to More Benefits

 

Eating foods that are less in sugar plays a vital role in maintaining good health. As we all know that sugar has many disadvantages.

 

Eating more sugar-containing foods can affect your immune system, causes tooth decay, lead to heart diseases, increases the stress, lead to chromium deficiency and increases the risk of obesity, heart problems, and diabetes.

And consumption of more sugar can speed up the process of aging of your skin.

 

Stop drinking the sugar calorie drinks as it puts most fattening parts into your body.

 

9. Eating Nuts

 

By recent studies, shows that eating nuts have a bunch of benefits. They are a good source of fats, proteins, and fiber. As well as they contain omega-3 and omega-6 unsaturated fats.

 

Nuts are rich in heart-healthy polyunsaturated fats and monounsaturated fats, which lower LDL or "bad" cholesterol; plus, they are a good source of phytosterols, compounds that help lower blood cholesterol.

 

An interesting fact about nuts: People who ate a handful of nuts every day were 22 percent less likely to die prematurely, according to a 2016 review article published in BMC Medicine.

 

 

 

10. Avoid Prepackaged Food or Junk Food

 

There are a lot of disadvantages of eating junk or prepackaged food as it is low in fiber, vitamins, and other nutrients which are essential for maintaining good health.

 

Not only that, they make you fatter as they contain more unhealthy fats and salts.

Eating junk food can increase the risk of causing heart diseases, diabetes and they increase the risk of obesity and even some cause cancer.

 

 We know Australian's eat too much junk food. 35% of adults' daily energy intake (kilojoules) comes from junk food and 41% of children’s daily energy intake (kilojoules) comes from junk food.

This means junk food is taking the place of other more nutritious foods in our diets

 

There are more number of best hospital in hyderabad, but don’t be prone to diseases by eating junk or prepackaged foods.

 

11. Exercise Daily

 

Doing exercises daily has a lot of benefits than you think. exercise can have immediate and long-term health benefits.

Exercising daily can prevent you from chronic diseases such as diabetes, heart diseases, and obesity. Doing exercise helps nourish skin cells and keep them vital.

 

Some of the benefits of doing exercise or physical activities are listed below:

●     Reduces the stress

●     Decreases the blood pressure

●     Increases your energy levels

●     Decreases the risk of cancer, heart disease, and type-2 diabetes

●     It will help you with relaxation

●     Make you feel happier

●     It can even help you to reduce the weight

●     And finally, it promotes a better sex life.

 

12. Get into the Dark World

 

Don’t be confused by reading the above statement. In the above statement, the dark world means dark chocolate.

Yes, you heard it right. Eating Dark Chocolate can improve your health in many ways.

 

It is very nutritious (70-80% of cocoa contained chocolates), it improves blood flow and reduces blood pressure.

 

Not only it reduces blood pressure but it also reduces the risk of heart disease, protects your skin from the sun, contains many antioxidants and improves brain function.

 

But remember, the maximum amount of chocolate should be consumed in a day is about 30-60 grams only. If you cross the threshold limit, it means you are consuming a lot of calories and loads of fat(which result in obesity).

 

13. Sleep in a Dark Room

 

Most people get disturbed while sleeping because of the lights they put on and even they are unable to sleep again or they may be able to get a headache or any muscular pain so don’t put lights on while sleeping.

As we all know good sleep is very important for a healthy tomorrow.

So, try to sleep with the lights turned off.

 

14. Keep an Eye on your Gut

 

The health of your gut reflects the overall health of your body. Yes, you heard it right.

Taking care of the gut is very important to have a healthy lifestyle.

Disruption in your gut bacteria can lead to many chronic diseases including obesity.

 

Eating Probiotics foods increase the number of good bacteria in your gut. Yogurt, kefir, fresh sauerkraut and supplements are all good sources of probiotics.

 

List of ways for a good gut:

●     Eat a healthy diet

●     Chew your food thoroughly

●     Drink more water

●     Limit alcohol and caffeine

●     Eat more fiber

●     Don’t overeat

 

15. Stop Eating Burnt or Grilled Meat

 

Do you know that eating burnt or grilled meat can increase cancer factors?

Some research suggests that burnt or charred meat may increase the risk of cancer. Substances called heterocyclic amines are formed in foods that are cooked at high temperatures and blackened or charred.

 

While cooking makes sure not to overcook the meat. Instead of grilling or frying use boiling, steaming and other cooking methods that are healthy and may not cause damage to you & your family.

 

16. Don’t Smoke and Drink(Alcohol)

 

Smoking and drinking should be avoided immediately if you wish to have a healthy lifestyle.

 

They both are robbers who will rob your health from your hands. Smoking and drinking heavily can lead to serious health problems.

 

Try to avoid them both to live a happy life.

 

17. Learn the Benefits of Eggs

 

Do you know that Eggs are a good source of inexpensive and high-quality protein?

 

Eating eggs leads to elevated levels of HDL (high-density lipoprotein), which also is known as the “good” cholesterol. The people who have HDL levels high are less prone to heart diseases, strokes, and other health issues.

 

18. Track your Diet Plate every time

 

Tracking your diet portion or quantity every time is the best way to know, how many calories you are consuming?

 

It is very necessary to get enough vitamins, proteins, and fiber in your diet.

Studies reveal that people who track their food intake tend to be more successful at losing weight and sticking to a healthy diet.

 

19. Avoid intake of Carbohydrates in a Large Amount

 

Eating carbs are good but remember that not all carbs are good for health.

 

Refined Carbs Can Drive Overeating and Increase the Risk of Obesity, carbs play an important role in gaining weight. And they are low in fiber and digested quickly, eating refined carbs can cause major swings in blood sugar levels.

 

20. Love Yourself

 

When you love yourself(accepting yourself), you are the happiest person on this planet.

Why am I saying this to you? Yes, there are a lot of health benefits of being happy all the time.

 

Some of them are:

●     It may increase your lifespan

●     Increase the way to stay healthy

●     Reduces stress

●     Reduces pain

●     It may protect your heart

●     Boosts the immune system

●     Overall helps you to stay healthy.

 

CONCLUSION:

 

Not just eating healthy food makes you healthy. Doing exercise, cardio and good sleep are also important.

As we say every time; consistency, determination, and focus is more important to achieve anything in your life. Whatever you do to stay healthy, do it focus and maintain consistency.

Regular health check up from the best hospital in hyderabad is also most important to track your health conditions regularly.

read more:-

https://prathimahospital123.blogspot.com/2021/01/stop-excessive-yawning.html

http://prathimahospitals.portfoliopen.com/artwork/165498/prathimahospitals

https://www.wattpad.com/1011052043-stop-excessive-yawning

https://yarabook.com/read-blog/198845

https://www.launchora.com/story/stop-excessive-yawning

https://prathimahospital123.blogspot.com/2021/01/simple-health-and-nutrition-tips-for.html

https://www.wattpad.com/1011056902-simple-health-and-nutrition-tips-for-a-healthy

https://www.launchora.com/story/simple-health-and-nutrition-tips-for-a-healthy-lif

https://yarabook.com/read-blog/198856