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EASY METHODS TO GET RID OF WRINKLES

 

Prathima Hospitals is the leading and best hospital in Hyderabad. We are providing quality health care services at Kachiguda and Kukatpally branches.

Wrinkles usually appear as people get older and they are lines, ridges, and folds formed on the face.

Most wrinkles tend to appear on the parts where the sun exposure is more especially the face, neck, and back of the hands.

 

Millions of people spend many dollars to get rid of wrinkles or delay wrinkles but most of the surgeries or treatments are of no use.

 

Causes of Pimples:

 

Wrinkles are caused as people get older and their skin becomes thin, dry and elastic and less able to protect itself from damage.

When a person is young, the skin springs back, but as they get older, the skin loses its flexibility. Springing back becomes harder and less frequent, resulting in more permanent grooves. Several avoidable, environmental factors also contribute.

The people who work under the sunlight for a long time have a chance of getting wrinkles early. Clothes that cover the body, such as hats and long sleeves, may delay the development of wrinkles.

Not only the sunlight ages the skin but even smoking can speed up the process of aging because it reduces the blood supply to the skin. Hence, it causes wrinkles.

 

There are a lot of simple ways to get rid of basic wrinkles but severe wrinkles can only be treated by aggressive treatments such as Dermabrasion, Laser therapy, Chemical peels and other treatments which costs you some dollars to get rid of wrinkles.

 

OK, let's discuss the simple and natural remedies to get rid of wrinkles. So, let’s get started without making delay

 

1.Use Coconut Oil

Using coconut oil can reduce wrinkles because coconut oil is a natural emollient which means it softens your skin and it is rich in antioxidants. So using coconut oil can make you get rid of wrinkles.

Apply coconut oil and massage it  to your face before going to bed and it helps you to reduce wrinkles while you’re asleep

 

2.Wash your face regularly

Washing your face can benefit you in many ways. If you make the cosmetic products(make up) stay overnight on your face, your skin absorbs it and it will damage your skin since most of the products contain bad chemicals and oils.

So, take 5-6 minutes to wash your face before going to bed. By doing this you can reduce wrinkles.

 

3. Banana Face Mask

Bananas are not only good for health but they are also good for your skin’s health.

They contain fiber, potassium, vitamin C, vitamin B6 and several other beneficial plant compounds which helps you to keep you skin and body healthy.

 

Now you have a doubt that; how to make banana mask? Right.

Don’t worry; take 2 bananas and mash it with teaspoon of citrus juice and yogurt; apply it to your face and leave it for 10-15 minutes and just rinse your face & dry it.

The vitamin B in banana reduces the aging process of your skin.

 

4.Avoid UV light (less exposed to sunlight)

Do you know that UV rays are the main cause of wrinkles? The UV light speed up the aging of your skin.

To avoid wrinkles, use anti tanning creams or sunscreens when go out on a sunny day because it reduces the cause of wrinkles.

But make sure to use oil-free, fragrance-free and chemical-free sunscreens.This is the effective way to reduce the chance of aging your skin.

 

5.Use Aloe Vera

Aloe vera has the wound healing and soothing effect when you apply on skin. Aloe Vera is the best medicine to cure the sun burns.

You already know that sunburn causes the aging of skin and wrinkles. By applying aloe vera when you come after the sun bath, it reduces the sunburn and it reduces the cause of wrinkles.

It has a soothing effect on inflammation properties of skin.

It is one of the natural ways to get rid of wrinkles.

 

6.Change your Sleeping Position

Do you know that changing your sleeping position can reduce the cause of wrinkles?

When your face is pressing opposite to pillow (compression) in the same way over time. The compression leaves marks on your face i.e, wrinkles.

So,while sleeping make your face upside can reduce the wrinkles.

 

7.Quit Smoking

Smoking causes wrinkles because it affects the blood vessels, which delivers oxygen and nutrients to the entire body. When the skin is lack of these nutrients, the changes in the skin begins at an early age.

Quitting smoking increases the oxygen and nutrients sent to your skin cells, leaving you with smoother, more supple skin and your skin will look younger.

So, stop smoking because it increases the risk of cancer factors and it even damages your skin at an early age.

 

8.Drink Green Tea

Green tea contains many antioxidants which help to slow down the process of aging and it brightens your skin.

Drinking green tea everyday is a great way to relax and to keep your skin healthy. Actually, many people don’t like the taste of green tea, but don’t worry, you can add a teaspoon of honey to it and enjoy your tea as it tastes sweet.

 

9.Plenty of water a day

Even wrinkles can be caused due to dehydration. Drink plenty of water which helps in removing of toxic substances from your body and it promotes healthy glowing skin.

A person should drink at least 4-5 litres(8 glasses) of water to keep his/her body healthy.

 

Bonus tip: Add a some lime juice to your water to brighten your skin and to reduce wrinkles.

 

10.Consume high vitamin C foods

Vitamin C provides a good and healthy skin by improving collagen synthesis in the skin that slows down with aging, as well as limiting skin damage from free radicals.

Vitamin C is necessary for the youthful skin and it is known for its anti-aging benefits.

 

Some of the foods which contains vitamin C are:

●     Tomatoes

●     Broccoli

●     Green and red peppers

●     Spinach

●     Cauliflower

●     Strawberry

●     Pineapple,etc..

 

 

CONCLUSION:

The above mentioned 10 methods to get rid of wrinkles are the some of the most effective ways. But remember one thing, consistency is the key to success. Follow these steps everyday for better results.

Consuming foods which are rich in vitamin C is more important to prevent wrinkles. If you are concerned about your skin as you grow older, you may have to consult a dermatologist.