QUICK WAYS TO GET RID OF HEADACHE NATURALLY

Headache is painful sensation in any part of the head and ranging from uncomfortable to downright unbearable. – said by Neuro Physician from best hospital in hyderabad

Do you know that, More than 50 millions of Adults in America facing headaches on a daily basis. Headache is the most commonly faced problem in everyone's life on a daily basis.

There are a lot of reasons to cause headache, some of them are:

● lack of sleep

● due to incorrect eyeglass prescription

● loud noise exposure

● stress

● tight headwear and etc

Actually, there are several types of headaches in which TENSION HEADACHES are most commonly caused.

Cluster headaches are very painful and they are usually limited to one side of head and tending to recur over a period of several weeks.

Medicines that may reduce headache pain include aspirin, paracetamol and ibuprofen. But today we are going to see some remedies to get rid of Headache Naturally;

1. Intake of Caffeine(Tea or Coffee)

By taking Caffeine contained beverages can provide you the relief when you are experiencing a headache.Caffeine has the ability to block the brain signaling molecule adenosine.So, caffeine improves your mood, constricts blood vessels and increases alertness.

A study reported a 13% lower risk of depression in caffeine consumers.

Caffeine can also be a reason for headache if a person intakes caffeine regularly and stops it.So, people who get frequent headaches should be conscious about their caffeine intake.

2. Get Quality Sleep

Lack of sleep can cause harm to your health and it can cause headaches for a few people.

A study has proved that who sleeps less than six hours and those who slept longer had more frequent and severe headaches.

Getting the right amount of sleep is important for those who are looking for Natural headache prevention.

Tip: To prevent the cause of headache get the sleep for seven to nine hours of sleep. Said by doctors from best hospital in hyderabad

Quality sleep=Benefit

3. Use of Essential Oils

Some people use Essential oils that are concentrated liquids made from root, flowers, leaves and other parts of plants.

Even essential oils has some health benefits and some studies have found that these oils can help ease migraine and other headache symptoms.

Most commonly used essential oils to reduce the headaches are Peppermint and Lavender. Not only these but there are a wide range of varieties in essential oils such as Rosemary, Chamomile, Eucalyptus, sage etc..

Lavender oil is highly effective at reducing the migraine pain and headache pain.It can help muscles relax and ease pain.

4. Cold Compress

Using a Cold Compress can reduce the headache pain and symptoms.

Ice and heat can be used to lessen the pain of headaches. In general, most sufferers with migraine headache prefer cold packs because it decreases inflammation, constricts blood vessels and slows down the nerve conduction, all of these finally reduces the headache.

Most Sufferers with tension-type or muscle contraction headaches may prefer warm packs.

5. Elimination Food

Certain types of foods can trigger headaches in some people.

To know what foods are causing headaches, try an elimination diet that removes the foods most related to your headache symptoms.

spicy foods, chocolate, caffeine,citrus fruits, alcohol, aged cheese and meats are most commonly food triggers in people with migraine.

6. Avoid Smelling Strong Odours

Headaches can be developed by smelling the strong odours like perfume odour or cleaning product’s odour. This can actually increase the headache pain in some people.

A study has proved that more people who experience headache or migraine or tension headaches found that strong odours, such as perfume odour or scented foods, get triggered headaches.

So, the people who are facing the above case try to avoid smelling the strong odours like perfume smell, cigarettes, scented food and etc.

7. Have A Cup of Ginger Tea

Ginger has a very long history of use in various forms of traditional/alternative medicine. It helps in digestion, fight the flu and colds and other uses too.Ginger helps in reducing vomiting and other symptoms of headaches as it includes antioxidants and anti-inflammatory substances.

So, having a cup of ginger tea can reduce the headache.

8. Yoga Can Relax your Headache

Yoga is an evergreen way to treat or cure all the diseases and to maintain good healthy lifestyle. Practicing Yoga can relieve stress, improve health, increases flexibility of your body and overall it maintains a quality of life.

A study has proved that the people who are practising yoga for more than 3 months had felt a change in reduction in headache frequency and other symptoms related to headaches when compared to those who did not practice yoga.

Practicing yoga can help you in reducing intensity and frequency of headaches.

9. Limit Alcohol

In take of alcohol in many people may not cause headache, but a study has found that one-third of people who take alcohol can be triggered to migraine or severe headaches.

Alcohol acts as a diuretic(causing increased passing of urine.), causing the body to lose fluid and electrolytes through frequent urination. This fluid loss can lead to dehydration, which can cause or worsen headaches

For those who get triggered with migraine or headache frequently should limit alcohol intake.

10. Drink More Water

Insufficient drinking of water(hydration) can develop the headache symptoms.

Some of the studies found that dehydration is the common cause of tension headaches and migraines.

Thankfully, drinking water has been shown to relieve headache symptoms in most dehydrated individuals within thirty minutes to three hours.

Finally, drinking more water can give you a relief from headaches and migraines.

11.Do some exercise

Getting indulge in physical activities such as running, yoga and other types of physical activities can reduce the frequency and severity of headache symptoms.

Doing exercise not only reduce the headache severity but it also helps you to stay healthy and fit.

CONCLUSION:

Headaches are most commonly faced problem around the globe everyday. The above mentioned methods can help you out to get rid of a headache naturally.

Yoga, ginger tea, intake of caffeine and using essential oils are the most effective ways to reduce the headache symptoms and pain.

Prevention is better than cure. At the earliest consuting neurophysician from the best hospital in hyderabad can give a good results

Search This Blog

Prathima Hospitals: Best Hospital in Hyderabad | Kachiguda | Kukatpally

QUICK WAYS TO GET RID OF HEADACHE NATURALLY

Comments

Post a Comment

Popular posts from this blog

How Many Hospitals are best in Hyderabad for health care

Points to check in best Rated Hospital in Hyderabad